My Starting Stats

Weight 194
Height 5’10”
Age 46

8/1/2011 

Mon
Day one of Starting Strength, finding my 5RM’s
Squats 
115x5x3
Bench
135x5x3
Deadlift
135×5

8/3/2011

Wed

 

Squat

45x10x2

65×5

95×5

120x5x3

 

Press

45x10x3

55×5

70×5

80×5

95 5/5/4

Power Clean
45x5x2

55×5

75×5

95x5x3

These feel really weird probably because of the jump.

8/5/2011

Fri

 

Squat

45x10x2

65×5

75×5

100×5

125x5x3

 

Bench

45x10x2

65×5

75×5

105×5

140x5x3

 

Deadlift

45x5x2

65×5

75×5

105×5

140×5

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About Tom Bachant

I live in Alaska and enjoy reading, SCUBA, and weightlifting.

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