8/8/2011

Mon

 

Squat

45x5x2

65×8

75×6

100×5

130x5x3

 

Press

45x10x2

65×5

70×5

80×5

95 3/5/5

 

Power Clean

45×5

65×5

75×5

100x5x3

 

 

8/11/11

Wed

 

Squat

45x5x2

65×5

75×5

100×5

135x5x3

Bench

45x5x2

65×5

75×5

105×5

145 5/5/4

 

Deadlift

45x5x2

65×5

75×5

105×5

145×5

These felt really good!

 

8/13/11

Sat

 

Squat

45x10x3

 

Deadlift

45x10x3

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About Tom Bachant

I live in Alaska and enjoy reading, SCUBA, and weightlifting.

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