8/22/11

Mon

 

Squat

45x10x2

58×5

87×5

116×5

145x5x3

I had such trouble with this weight last time that I was afraid I was going to have to reset already.  I am NOT ready to reset at this low weight.

 

RDL

63×5

79×5

95×5

110×5

126x5x3

I like this exercise!  My hamstrings are really tight and the RDL really helps get a nice stretch.  I am using my homemade plywood micro weights

 

8/24/11

Wed

I wussed out on this workout.

 

8/26/11

Fri

 

Squat

58×5

80×5

102×5

123×5

150 3/6/5

102×8

I had trouble with the first set but did an extra on the second set.  I am going to move on to 155 for my next session.

 

RDL

65×5

81×5

97×5

113×5

134×5

97×8

I did the last set just to help relax my back it got tight on these.

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About Tom Bachant

I live in Alaska and enjoy reading, SCUBA, and weightlifting.

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