8/29/2011

Mon

Squat

62×5

85×5

109×5

132×5

155x5x3

These just don’t look deep enough.  I need to go deeper!

Still resting shoulders.

RDL

67×5

84×5

101×5

117×5

135×5

8/31/2011

Wed

Wednesdays will be my light day probably from now on.

Squat

62×5

85×5

109x5x2

RDL

67×5

84×5

101×5

117×5

9/2/2011

Fri

 

Squat

62×5

85×5

109×5

132×5

155x5x3

These were deep!  This looks so much better.

RDL

70×5

87×5

104×5

122×5

143×5

These felt really good with better depth down leg.  Finally getting past my knee.

9/4/2011

I did rotator cuff exercises.  LYTP’s

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About Tom Bachant

I live in Alaska and enjoy reading, SCUBA, and weightlifting.

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